Total Sports Performance
Audience: Ages 12-15
Focus: Signature programming that provides maximum, foundational improvement to support athletic performance
The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
At this level, programming is broken down into an individual focus per session.
These are:
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Linear Speed: Parisi’s signature straight-ahead
acceleration and top-speed running techniques.
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Multi-Directional Speed: Agility and ability to
decelerate and move in any direction quickly.
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Upper and Lower Body Strength: Strength training
exercises for muscle development and injury prevention.