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Total Sports Performance

Audience: Ages 12-15

Focus:  Signature programming that provides maximum, foundational improvement to support athletic performance

The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session.

These are:

  • Linear Speed: Parisi’s signature straight-ahead

       acceleration and top-speed running techniques.

  • Multi-Directional Speed: Agility and ability to

       decelerate and move in any direction quickly.

  • Upper and Lower Body Strength: Strength training

       exercises for muscle development and injury prevention.


Total Sports Performance Class Pass


- 10 Pack of Sessions

- No Enrollment Fee

- No Term Contract

- Expires in 90 days from purchase date

$350 Billed

Total Sports Performance Membership

- Unlimited Sessions

- No Enrollment Fee

- 4 Week Contract

- Billed Every 4 Weeks (Not Monthly)

- Athlete MUST purchase a 422 Sportsplex Building Pass

$205 billed 4 Weeks 

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