top of page

Total Sports Performance

Audience: Ages 12-15

Focus:  Signature programming that provides maximum, foundational improvement to support athletic performance

The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session.

These are:

  • Linear Speed: Parisi’s signature straight-ahead

       acceleration and top-speed running techniques.

  • Multi-Directional Speed: Agility and ability to

       decelerate and move in any direction quickly.

  • Upper and Lower Body Strength: Strength training

       exercises for muscle development and injury prevention.


Bronze Membership


- 10 Pack of Sessions

- No Enrollment Fee

- No Term Contract

- Expires in 90 days from purchase date

$350 Billed

Silver Membership


- 8 Sessions

- 2 Session Per Week

- No Enrollment Fee

- 4 Term Contract

- 1 Term = 4 Weeks


$198 Billed every 4 weeks 

Gold Membership 


- Unlimited Sessions

- No Enrollment Fee

- 4 Term Contract

- 1 Term = 4 Weeks


$275 Billed every 4 weeks

bottom of page