Total Sports Performance
Audience: Ages 12-15
Focus: Signature programming that provides maximum, foundational improvement to support athletic performance
The Parisi Total Sports Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
At this level, programming is broken down into an individual focus per session.
These are:
-
Linear Speed: Parisi’s signature straight-ahead
acceleration and top-speed running techniques.
-
Multi-Directional Speed: Agility and ability to
decelerate and move in any direction quickly.
-
Upper and Lower Body Strength: Strength training
exercises for muscle development and injury prevention.
Memberships
Bronze Membership
- 10 Pack of Sessions
- No Enrollment Fee
- No Term Contract
- Expires in 90 days from purchase date
$350 Billed
Silver Membership
- 8 Sessions
- 2 Session Per Week
- No Enrollment Fee
- 4 Term Contract
- 1 Term = 4 Weeks
$198 Billed every 4 weeks
Gold Membership
- Unlimited Sessions
- No Enrollment Fee
- 4 Term Contract
- 1 Term = 4 Weeks
$275 Billed every 4 weeks